Online Hypnosis Shop
Welcome -
They are a convenient and very cost effective addition to an appointment
Download and listen on your MP3 Player or Computer at ANY TIME
Payment is secure and confidential via Pay Pal with any card
The tracks all use relaxation, guided imagery and positive suggestion
Instructions
1 Browse the GREAT VALUE titles and hear free samples
2 Choose the track or tracks you wish to download
3 A link is sent to your personal email account
Download, find a comfortable space, listen and RELAX!
Self hypnosis is safe, effective and convenient
Using earphones make the tracks even more personal
Use them as many times as you wish
Maximum benefit is gained with practice every day or every other day
Self hypnosis tracks require that you deeply relax, so should NEVER be listened to whilst driving or performing safety critical tasks
If you have epilepsy or any psychiatric conditions you should NOT use self hypnosis. Anyone in any doubt should contact their GP first
PLAY a Free Sample Now!
Track 1
Hypnotic Relaxation and Anxiety Reduction
A 20 minute powerful self hypnosis track featuring guided relaxation for body and mind, with positive suggestion to reduce anxiety and promote well being
“ ... mind becomes slowly less involved. Our attention to sounds, or our conscious remembering of where we are , slowly becomes less and less sensitive and this is very natural and very desirable.
... neck and shoulder muscles to relax and to sink slowly and naturally into the soft surface where they make contact often feels like a very natural and normal part of this process, and sometimes the whole of your upper body begins to send and to receive quite powerful messages about relaxation. “
GREAT INTRODUCTORY PRICE
ONLY £5.15 / US $8
Play a free sample
Track 2
STOP the Panic!
A 20 minute powerful, practical, relaxing session to reduce the disabling symptoms of panic and anxiety attacks
“.. you see, you've already learned several techniques here to cope with the panic.
And knowing that you're well equipped to deal with anything that might crop up is
a wonderful comfort to you, and because you feel much more comfortable about the
whole situation you begin to lose your fear of panic -
Play a free sample
ONLY £5.15 / US $8
Track 3
Sleep Easy
A deep and powerful 30 minute session to promote relaxation for sleep. Suitable for occasional insomnia and more deep seated sleeping issues
“... it will seem that my voice is becoming more distant and you seem to hear my voice less and less, until, in a very short while, you find yourself slowly and comfortably drifting, slowly and comfortably floating away, down into a comfortable feeling deep within you, and you are able to drift comfortably down into a sound, natural sleep. You will sleep for a short while, and then, after a short while, you can hear my voice speaking your name, so that when you hear my voice speaking your name, you can come out of your sleep and return to that comfortable hypnotic rest for a short while. ... “
“ .. if psychological and/or behavioral issues are contributing factors then hypnotherapy may be useful.” (Graci, 2007)
“ .. many issues about which people can be anxious show hypnotherapy effective treatment... “
(e.g., Gay,2007; McGuinness, 1984; Flammer, 2003)
"A review has found that hypnosis enhances the effects of therapy for conditions such as phobia, and anxiety."1999 British Medical Journal (BMJ)
Play a free sample
ONLY £5.80 / US$10
Track 4
The Little Confidence Builder!
15 minutes of relaxation and very positive suggestions to boost that ego! Something we all need from time to time
Don’t STRESS about the price! Special Offer £3.20
“ ... I focus my thoughts on this image, positivity and inner strength. I remind myself that my mind creates reality, this confident reality is the reality my mind is creating. I succeed because I expect to succeed. I am confident by making a habit of thinking and talking and acting in a confident way. I encourage and praise others, and MYSELF.. “
Hypnosis lead to higher degrees of mental improvement. 'Contemporary Hypnosis', 1999
Play a free sample
STRESS FREE PRICE!
£3.20 / US$5
Track 5
Sports Performance
A MUST for any sports person. This short track focuses on achieving Peak Performance Mode.
Sports psychologists use this very relaxed and focused state to work with the mind on Mental Rehearsal, Achieving Aims and Goals and Improving Confidence
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